Pick a sport & play
Session Length
BASKETBALL
Shoot, pass left, pass right
SOCCER
Kick and drive knees up
BOXING
Cross punches with torso twist
RUNNING
March in place, alternating knees
TENNIS
Forehand, backhand, and serve swings
BOWLING
Swing arm down and forward to roll
GOLF
Full-body swings left and right
SWIMMING
Freestyle arm strokes, alternating
BASEBALL
CHAIR STAND
Stand up and sit back down — the chair-stand test
You'll be guided through calibration on first launch.